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The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases of elite vegan athletes who have shown that a vegan diet can boost athletic performance and lead to extraordinary achievements in their respective disciplines.

Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is very important for health. Especially, for the formation of bones, absorption of calcium at the intestinal level and to strengthen the immune system. The latter represents our body's natural defense against bacteria, infections and viruses.

Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and, therefore, the nutrient absorption .

Pineapple ferment drink:

Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.

Proteins can be obtained from many food sources, both plant and animal.

Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.

With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass. And avoid the health problems that this process implies.

Digestive enzymes are those molecules, usually of a protein nature, that are naturally generated in the body itself. Their function is to break down food into smaller and more digestible molecules for the body; in this way they help the absorption of nutrients. Without them the digestion process would be impossible.

Have you ever noticed how a cold bath after a tiring day can refresh and comfort you? This ancient practice has been used since ancient times to stimulate health and well-being.

In this article, we'll explore the science behind the benefits of cold baths and how we can get the best results. Get ready to feel the refreshing power of cold.

the barefoot Running or running barefoot has become popular in recent years as an alternative to conventional sports shoes. Although there is debate about its benefits and risks, some athletes and runners have found that barefoot running provides a number of unique benefits.

We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for better glycogen synthesis after training.