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10 Casos de Deportistas Veganos de Élite: Inspiración y Rendimiento, Imparables.

10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.

The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases of elite vegan athletes who have shown that a vegan diet can boost athletic performance and lead to extraordinary achievements in their respective disciplines.
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La Vitamina D y el Sistema Inmunitario

Vitamin D and the Immune System

Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is very important for health. Especially, for the formation of bones, absorption of calcium at the intestinal level and to strengthen the immune system. The latter represents our body's natural defense against bacteria, infections and viruses.
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La Enzima Bromelaína presente en la piña. Receta bebida de fermento de piña.

The Bromelain Enzyme present in pineapple. Pineapple ferment drink recipe.

Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and, therefore, the nutrient absorption .

Pineapple ferment drink:

Very popular drink in Venezuela and Colombia (Guarapo, Chicha de Piña,…) with numerous variations. An alternative to the other popular ferment drink: Kombucha.

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Proteínas vegetales vs proteínas animales.

Vegetable proteins vs animal proteins.

Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.

Proteins can be obtained from many food sources, both plant and animal.

Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.

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La importancia del consumo de proteínas en las personas mayores, la pérdida de masa muscular.

The importance of protein consumption in the elderly, the loss of muscle mass.

With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass. And avoid the health problems that this process implies.
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¿Qué son las Enzimas Digestivas?

What are Digestive Enzymes?

Digestive enzymes are those molecules, usually of a protein nature, that are naturally generated in the body itself. Their function is to break down food into smaller and more digestible molecules for the body; in this way they help the absorption of nutrients. Without them the digestion process would be impossible.
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El baño de agua fría y sus beneficios

The cold water bath and its benefits

Have you ever noticed how a cold bath after a tiring day can refresh and comfort you? This ancient practice has been used since ancient times to stimulate health and well-being.

In this article, we'll explore the science behind the benefits of cold baths and how we can get the best results. Get ready to feel the refreshing power of cold.

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Beneficios del Barefoot running (correr descalzo)

Benefits of Barefoot running (run barefoot)

the barefoot Running or running barefoot has become popular in recent years as an alternative to conventional sports shoes. Although there is debate about its benefits and risks, some athletes and runners have found that barefoot running provides a number of unique benefits.
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Bebidas Post Entreno - Post Work Out -

Why are post-workout drinks important?

We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for better glycogen synthesis after training.
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