Hoy en día, más personas están optando por suplementos veganos como una forma saludable de mejorar su dieta y cuidar su bienestar. Sin embargo, no todos los productos son iguales,...
In the world of fitness and nutrition, gaining muscle mass is a common goal. For vegans, achieving this goal can seem like a challenge, but with the right protein, it's...
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In the world of sports supplementation, vegan options are rapidly gaining ground. Athletes and fitness enthusiasts who follow a vegan lifestyle are looking for alternatives that align with their ethical...
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Protein is a vital macronutrient for everyone, especially those who lead an active and sporty lifestyle. Traditionally, the most well-known sources of protein come from animals, but what about those...
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In this article, we will explore the fundamental relationship between protein and bone health, providing you with essential information and practical tips to maintain a proper balance in your diet.
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Protein plays a fundamental role in building and repairing tissues, being an essential component for muscle development and overall health.
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Branched Chain Amino Acids (BCAAs) - leucine, isoleucine and valine - are fundamental components for muscle growth and sports performance.
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Body temperature is a key factor in sports performance and physical recovery.
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In this summer season, taking advantage of the benefits of fresh fruits and vegetables is essential to maintain good digestive health and promote body cleansing.
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The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases...
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Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is very important for health. Especially, for the formation of bones, absorption of calcium at the intestinal level and...
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Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and,...
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Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein...
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