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Las 3 mejores frutas y verduras de verano para una limpieza corporal y una buena salud digestiva.

The 3 best summer fruits and vegetables for a clean body and good digestive health.

En esta temporada de verano, aprovechar los beneficios de las frutas y verduras frescas es esencial para mantener una buena salud digestiva y promover la limpieza del organismo. 
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10 Casos de Deportistas Veganos de Élite: Inspiración y Rendimiento, Imparables.

10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.

The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases of elite vegan athletes who have shown that a vegan diet can boost athletic performance and lead to extraordinary achievements in their respective disciplines.
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La Enzima Bromelaína presente en la piña. Receta bebida de fermento de piña.

The Bromelain Enzyme present in pineapple. Pineapple ferment drink recipe.

Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and, therefore, the nutrient absorption .

Pineapple ferment drink:

Very popular drink in Venezuela and Colombia (Guarapo, Chicha de Piña,…) with numerous variations. An alternative to the other popular ferment drink: Kombucha.

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Proteínas vegetales vs proteínas animales.

Vegetable proteins vs animal proteins.

Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.

Proteins can be obtained from many food sources, both plant and animal.

Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.

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La importancia del consumo de proteínas en las personas mayores, la pérdida de masa muscular.

The importance of protein consumption in the elderly, the loss of muscle mass.

With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass. And avoid the health problems that this process implies.
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Bebidas Post Entreno - Post Work Out -

Why are post-workout drinks important?

We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for better glycogen synthesis after training.
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