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Las 3 mejores frutas y verduras de verano para una limpieza corporal y una buena salud digestiva.

The 3 best summer fruits and vegetables for a clean body and good digestive health.

In this summer season, taking advantage of the benefits of fresh fruits and vegetables is essential to maintain good digestive health and promote cleansing of the body. In this article, we will highlight the three summer fruits and three vegetables with the greatest benefits in terms of cleansing the body, alkalizing the blood, and digestive and intestinal health. Find out how these foods can help you improve your general well-being!

Selected fruits:

  1. Watermelon: Watermelon is a refreshing and delicious fruit that contains a large amount of water, which makes it an excellent natural diuretic. This not only helps keep the body hydrated during the summer heat, but also helps eliminate toxins through urine, thus promoting body cleansing.

  2. Pineapple: Pineapple contains a special enzyme called bromelain, which has digestive properties. Bromelain helps break down protein and reduces inflammation, which promotes good digestive and intestinal health. Adding pineapple to your summer diet can help improve digestion and reduce problems like bloating and indigestion.

  3. Blueberries: These little blue treasures are rich in antioxidants, vitamins, and fiber. Blueberries are known for their ability to maintain the bacterial balance in the gut, which supports good digestive health. In addition, its fiber content promotes regular intestinal transit and reduces inflammation in the intestine, further improving intestinal health.

Selected vegetables:

  1. Cucumber: Cucumber is an extremely refreshing vegetable, made up mostly of water. In addition to keeping us hydrated, cucumber acts as a natural diuretic, helping to cleanse the body. It is also gentle on the digestive system and can help support healthy digestion during the summer.

  2. Spinach: These leafy greens are an excellent source of fiber and antioxidants, making them an ideal food to promote good digestive and intestinal health. The fiber present in spinach helps regulate intestinal transit, preventing problems such as constipation, while the antioxidants protect the lining of the intestine.

  3. Beet: In addition to being delicious, beets are a vegetable rich in antioxidants and fiber. These antioxidants help detoxify the liver, while the fiber supports healthy digestion and helps maintain a proper balance of bacteria in the gut.

Taking advantage of the fruits and vegetables in the summer season is an excellent way to promote body cleansing, alkalize the blood, and maintain good digestive and intestinal health. Watermelon, pineapple and blueberries are fruits that hydrate and help eliminate toxins, while cucumber, spinach and beetroot are vegetables that promote good digestion and intestinal balance. By including these fruits and vegetables in your summer diet, you can enjoy their nutritional benefits and improve your general well-being.

*Photo by Birgith Roosipuu on Unsplash

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10 Casos de Deportistas Veganos de Élite: Inspiración y Rendimiento, Imparables.

10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.

The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases of elite vegan athletes who have shown that a vegan diet can boost athletic performance and lead to extraordinary achievements in their respective disciplines.
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La Enzima Bromelaína presente en la piña. Receta bebida de fermento de piña.

The Bromelain Enzyme present in pineapple. Pineapple ferment drink recipe.

Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and, therefore, the nutrient absorption .

Pineapple ferment drink:

Very popular drink in Venezuela and Colombia (Guarapo, Chicha de Piña,…) with numerous variations. An alternative to the other popular ferment drink: Kombucha.

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Proteínas vegetales vs proteínas animales.

Vegetable proteins vs animal proteins.

Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.

Proteins can be obtained from many food sources, both plant and animal.

Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.

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La importancia del consumo de proteínas en las personas mayores, la pérdida de masa muscular.

The importance of protein consumption in the elderly, the loss of muscle mass.

With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass. And avoid the health problems that this process implies.
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Bebidas Post Entreno - Post Work Out -

Why are post-workout drinks important?

We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for better glycogen synthesis after training.
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