The importance of protein supplements in our daily routine
Proteins are essential for life. They are the main building blocks of our muscles, skin, hair, and organs, and they play critical roles in the production of enzymes, hormones, and antibodies. However, our daily diets often don't meet our protein needs, especially for active people, athletes, or those following restrictive diets. Here, we'll explore why protein supplements have become a key tool for many people looking to improve their health, performance, and well-being.
Proteins: an essential nutrient that we must consume every day
Unlike fats or carbohydrates, the body cannot store protein for later use. This means we must consume it daily. The recommended amount varies depending on factors such as weight, age, and level of physical activity. For an average person, it is recommended to consume approximately 0.8 grams of protein per kilogram of body weight . However, this amount increases in people who exercise regularly, reaching up to 1.6-2 grams per kilogram in high-performance athletes.
Insufficient protein intake can lead to problems such as muscle loss, fatigue, and a weakened immune system. Therefore, ensuring adequate intake is crucial, and this is where protein supplements play an important role.
Why consider protein supplements
Protein supplements, such as powdered shakes, bars, or ready-to-eat preparations, offer multiple benefits that make them an excellent addition to the diet.
1. Ease and convenience
The pace of modern life leaves little time for preparing balanced meals. Protein supplements are a quick and convenient solution for getting a concentrated dose of protein anywhere, whether after the gym, at the office, or while traveling.
2. Greater absorption efficiency
Supplements are designed for easy digestion and absorption. This means that nutrients quickly reach the muscles and tissues that need them, especially after exercise when the body is most receptive.
3. Sustainable alternative
Reducing your consumption of animal protein is beneficial for both your health and the environment. Plant-based supplements, such as those made from peas or rice, not only offer a rich source of essential amino acids but also generate a smaller carbon footprint compared to meat and dairy.
4. Adaptation to different lifestyles
Supplements can be tailored to individual needs: there are vegan options, lactose-free options, options enriched with vitamins and minerals, and even options specifically designed for weight loss or muscle gain.
5. Complement to achieve objectives
Whether you're looking to lose weight, gain muscle mass, or simply maintain your health, protein supplements can help you reach your goals more easily. They help preserve muscle mass during low-calorie diets and support muscle recovery and growth after exercise.
Who can benefit from protein supplements?
- Athletes and active people: They need more protein to repair and build muscle.
- Older adults: They may face difficulties consuming enough protein through food and need more to prevent sarcopenia (loss of muscle mass).
- People with specific diets: Vegans, vegetarians or those with food intolerances can find in supplements a reliable source of complete proteins.
- People with little time: For those who don't have time to cook or plan meals, a protein supplement can be the perfect solution.
Supplemental proteins and the environment
Choosing plant-based protein supplements has benefits for both your health and the planet. According to recent studies, plant-based diets have a significantly lower impact in terms of greenhouse gas emissions, water use, and deforestation. Replacing some of your animal protein with plant-based alternatives can be a small but powerful step toward a more sustainable lifestyle.
Conclusion
Protein supplements are more than just a trend; they're a powerful tool for improving the quality of our diet, facilitating an active lifestyle, and contributing to environmental protection. Whether for convenience, health, or sustainability, incorporating protein supplements into your daily routine can make a significant difference to your overall well-being.