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Proteínas vegetales vs proteínas animales.

Vegetable proteins vs animal proteins.

Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.

Proteins can be obtained from many food sources, both plant and animal.

Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.

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La importancia del consumo de proteínas en las personas mayores, la pérdida de masa muscular.

The importance of protein consumption in the elderly, the loss of muscle mass.

With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass. And avoid the health problems that this process implies.
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