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Beneficios del Barefoot running (correr descalzo)

Benefits of Barefoot running (run barefoot)

the barefoot Running or running barefoot has become popular in recent years as an alternative to conventional sports shoes. Although there is debate about its benefits and risks, some athletes and runners have found that barefoot running provides a number of unique benefits.
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Bebidas Post Entreno - Post Work Out -

Why are post-workout drinks important?

We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for better glycogen synthesis after training.
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