News / proteínas vegetales

10 Casos de Deportistas Veganos de Élite: Inspiración y Rendimiento, Imparables.

10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.

The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases of elite vegan athletes who have shown that a vegan diet can boost athletic performance and lead to extraordinary achievements in their respective disciplines.

Posted on May 17, 2023

Proteínas vegetales vs proteínas animales.

Vegetable proteins vs animal proteins.

Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.

Proteins can be obtained from many food sources, both plant and animal.

Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.

Posted on April 06, 2023

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News / proteínas vegetales

10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.

Vegetable proteins vs animal proteins.