Today, more people are turning to vegan supplements as a healthy way to improve their diet and take care of their well-being. However, not all products are created equal, and it is essential to know how to read labels to ensure that what you consume is truly beneficial for your health. If you are someone who cares about choosing what is best for your body and the planet, like Laura, our ideal consumer, read on. Here we tell you what to look for on vegan supplement labels to make an informed decision.
- Ingredient List: Stay Alert
The first step when choosing a vegan supplement is to check the ingredient list. Quality products should have a short and clear list, with no unnecessary additives or chemicals. Avoid those with ingredients you don't recognize or that sound artificial. Ingredients like carrageenan, steviol, or artificial coloring can be indicators that the supplement isn't as clean as it seems. Opt for formulas with natural ingredients, such as pea, rice, and sunflower proteins, which are high-quality vegan protein sources.
Glorioso Tip: At Glorioso, we believe in transparency. Our products use natural and sustainable ingredients, so you always know exactly what you are consuming. Understanding the ingredients is a good sign.
- Nutritional Profile: Proteins, Vitamins and Minerals
When looking at the nutritional profile, the most important thing to look at is the amount of protein per serving and the type of protein used. A good vegan supplement should have at least 20 grams of protein per serving, ideal for supporting your muscles and recovery, especially if you lead an active lifestyle.
Glorious Tip: Our proteins contain more than 20g of protein per serving.
- Certifications: Is it really vegan?
Don't be fooled by labels. A supplement may be advertised as "vegan," but unless it has trusted certifications, such as the "Certified Vegan" seal, you can't be sure it actually meets these standards.
If you value sustainability and animal welfare, these certifications are essential. Also, look for products with organic ingredients.
Glorioso Tip: At Glorioso, our products are certified 100% vegan, ensuring that your well-being and that of the planet go hand in hand. The proteins are also organically sourced.
- Sugars and Sweeteners: Less is more
Many supplements, especially those that come in powder form, contain added sugars or artificial sweeteners to enhance their taste. Choose products that have no added sugars and use natural sweeteners.
Excess sugar in supplements not only adds empty calories, but can also affect your energy level, causing sudden spikes and crashes. Additionally, artificial sweeteners like aspartame or sucralose can be harmful to your health if consumed in excess.
Glorious Tip: Our products are free of added sugars and when there are sweeteners, they are natural to maintain the delicious flavor without compromising your health.
- Flavor and Texture: Don't settle for less
Finally, never underestimate the importance of taste and texture. A supplement can be very healthy, but if you don't like the taste or it's difficult to mix, you're likely to end up leaving it forgotten in the pantry.
Vegan supplements, in particular, sometimes have a reputation for having a gritty texture or a strong plant-based taste.
Glorious Tip: We created our proteins with you in mind. With natural flavors and a smooth texture, you'll enjoy every sip without any hassle.
Conclusion: Your well-being begins with the labels
Choosing a vegan supplement doesn’t have to be complicated if you know what to look for. Always read labels to make sure the product is transparent, healthy, and aligned with your values.