News
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10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.
The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases...
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Vitamin D and the Immune System
Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is very important for health. Especially, for the formation of bones, absorption of calcium at the intestinal level and...
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The Bromelain Enzyme present in pineapple. Pineapple ferment drink recipe.
Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and,...
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Vegetable proteins vs animal proteins.
Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein...
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The importance of protein consumption in the elderly, the loss of muscle mass.
With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass....
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What are Digestive Enzymes?
Digestive enzymes are those molecules, usually of a protein nature, that are naturally generated in the body itself. Their function is to break down food into smaller and more digestible...
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The cold water bath and its benefits
Have you ever noticed how a cold bath after a tiring day can refresh and comfort you? This ancient practice has been used since ancient times to stimulate health and...
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Benefits of Barefoot running (run barefoot)
the barefoot Running or running barefoot has become popular in recent years as an alternative to conventional sports shoes. Although there is debate about its benefits and risks, some athletes and...
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Why are post-workout drinks important?
We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for...
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