La importancia de los suplementos de proteínas en nuestra rutina diaria Las proteínas son esenciales para la vida. Son los componentes principales de nuestros músculos, piel, cabello y órganos, y...
Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and,...
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Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein...
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With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass....
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Digestive enzymes are those molecules, usually of a protein nature, that are naturally generated in the body itself. Their function is to break down food into smaller and more digestible...
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Have you ever noticed how a cold bath after a tiring day can refresh and comfort you? This ancient practice has been used since ancient times to stimulate health and...
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the barefoot Running or running barefoot has become popular in recent years as an alternative to conventional sports shoes. Although there is debate about its benefits and risks, some athletes and...
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We know that Post Work drinks are designed for optimal recovery after sports practice. They generally indicate a 3:1 ratio of carbohydrates and proteins. This is a proven ratio for...
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