Plogging: qué es, cómo empezar y por qué mejora tu bienestar (Guía práctica)
¿Te imaginas hacer deporte mientras ayudas a limpiar tu entorno? Eso es exactamente el plogging:
News
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What is Vegan Protein for?
Protein is a vital macronutrient for everyone, especially those who lead an active and sporty lifestyle. Traditionally, the most well-known sources of protein come from animals, but what about those...
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Protein and bone health: What should we know?
In this article, we will explore the fundamental relationship between protein and bone health, providing you with essential information and practical tips to maintain a proper balance in your diet.
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How to Optimize Your Protein Intake for a Healthy Lifestyle
Protein plays a fundamental role in building and repairing tissues, being an essential component for muscle development and overall health.
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Everything You Need to Know about BCAAs: Benefits, Uses and Recommended Proportions
Branched Chain Amino Acids (BCAAs) - leucine, isoleucine and valine - are fundamental components for muscle growth and sports performance.
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The benefits of regulating body temperature to improve sports performance and facilitate recovery.
Body temperature is a key factor in sports performance and physical recovery.
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The 3 best summer fruits and vegetables for a clean body and good digestive health.
In this summer season, taking advantage of the benefits of fresh fruits and vegetables is essential to maintain good digestive health and promote body cleansing.
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10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.
The adoption of a vegan diet is gaining popularity among elite athletes, challenging the notion that a plant-based diet can limit performance. In this article, we'll explore 10 notable cases...
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Vitamin D and the Immune System
Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is very important for health. Especially, for the formation of bones, absorption of calcium at the intestinal level and...
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The Bromelain Enzyme present in pineapple. Pineapple ferment drink recipe.
Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and,...
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Vegetable proteins vs animal proteins.
Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein...
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The importance of protein consumption in the elderly, the loss of muscle mass.
With age we lose muscle mass, strength and functionality, regular physical activity, strength work, proper nutrition (adequate protein intake) are essential to prevent this process of loss of muscle mass....
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What are Digestive Enzymes?
Digestive enzymes are those molecules, usually of a protein nature, that are naturally generated in the body itself. Their function is to break down food into smaller and more digestible...
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The cold water bath and its benefits
Have you ever noticed how a cold bath after a tiring day can refresh and comfort you? This ancient practice has been used since ancient times to stimulate health and...
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