🧠 Digestion and proteins: the key that few brands tell you

When we talk about protein, we usually think about muscles, energy, or performance. But there's an even more important factor, though it often goes unnoticed: digestion .
It doesn't matter how much protein you take. What really makes the difference is how much you can digest and absorb .

And this is where many brands tiptoe around… but where the key to your health, your performance and your daily well-being lies.

🌱 Why digestion matters so much when we talk about protein

Protein doesn't work alone. For your body to use it—to repair tissue, maintain muscle mass, regulate hormones, or give you energy—it needs to be broken down and absorbed properly.

The problem is that many people experience the opposite:

Swelling
Heaviness
Gases
Slow digestion
Feeling of “it doesn’t suit me”

This doesn't mean that "plant protein is heavy." It means that not all proteins are formulated to be easily digested , and not all bodies process them the same way.

Digestion is so important that recent research highlights that digestive tolerance is one of the factors that most influence the choice of plant protein among active people and athletes.
According to a 2025 nutrition trends analysis, consumption of plant protein “increases significantly when products improve digestibility and reduce gastrointestinal discomfort” (source: FoodNavigator, 2025).

🥗 The role of digestive enzymes: what changes everything

Digestive enzymes are small proteins that help break down food so the body can absorb its nutrients.
In the case of plant protein, they are especially useful because:

Some vegetables contain fibers and compounds that are difficult to break down.
Mixing plant sources requires "teamwork" in digestion.
People with digestive sensitivities notice a big difference when there is enzyme support.

Current nutritional literature indicates that enzymes such as proteases, amylases, and lactases can improve the tolerance of protein supplements and reduce digestive discomfort, contributing to a more efficient absorption of amino acids (Journal of the International Society of Sports Nutrition, 2024).

When a plant protein includes digestive enzymes, it is not only better assimilated:
He feels better .

🌿 Why do some plant-based proteins agree with you and others don't?

The answer lies in four factors:

1. Quality and combination of protein sources

A protein from a single source is not the same as a complementary mix (pea + rice, for example), which balances the amino acid profile and improves digestion.

2. Presence of fiber and anti-nutrients

Some plant proteins are naturally denser in fiber or compounds that hinder absorption if not properly processed.

3. Processing and texture

The more refined and balanced the processing, the gentler it is on the stomach.

4. Added digestive enzymes

One of the most important differences.
Good formulas incorporate it.
The cheapest ones… no.

🏋️ What does this mean for you if you lead an active life?

If you work out, run, do yoga, walk, or simply want to feel light throughout the day, you need a protein that:

Don't swell up
Don't leave me feeling heavy.
Do not cause discomfort
I help you recover
It absorbs quickly and well

Because your performance—and your well-being—depends more on how you digest than on how much you take.

🍃 How to improve the digestion of plant-based protein in your daily life

Here are some simple practices that make a huge difference:

✔️ 1. Choose formulas with digestive enzymes

Your stomach will thank you from day one.

✔️ 2. Start with half a scoop

And it increases according to your tolerance. Digestion can also be trained.

✔️ 3. Combine it with water or light drinks

Very thick plant-based milk can slow down digestion.

✔️ 4. Drink it away from heavy meals

It promotes absorption and lightness.

✔️ 5. See how it feels on you

The right protein should make you feel good , not the other way around.

✨ Conclusion

Digestion is one of the great secrets to well-being, energy, and daily performance, but it is rarely mentioned when talking about protein.
As more active people choose plant-based protein, understanding how it's digested—and how to improve that process—is crucial to reaping its true benefits.

When you choose well, your body notices.

👉 Discover our Glorious formulas

If you're looking for a gentle, effective plant-based protein with real digestive support,
Discover our formulas designed to take care of you from the inside out .

Digestion and plant protein: the key to better absorption and feeling light