Vegan protein with creatine: plant-based shake with 18.5g protein and 3g creatine
Creatine Protein is a vegan protein shake with integrated creatine monohydrate: 18.5g of plant protein per serving, 3g of creatine and DigeZyme®, a multi-enzyme complex. Lactose-free, no added sugars, and 100% plant-based from pea, rice, pumpkin, and sunflower.
What is a protein with creatine?
A protein with creatine is a formula that combines two common ingredients in sports nutrition: protein powder and creatine monohydrate. Protein helps complete daily protein intake, while creatine is one of the most widely used supplements in strength training, bodybuilding, and physical performance.
The difference compared to a conventional vegan protein is clear: you don't have to prepare a protein shake and a creatine dose separately. Creatine Protein integrates both into a single plant-based formula, with a cocoa flavor and DigeZyme®, a multi-enzyme complex.
Why combine vegan protein and creatine in a single shake
Many people already use vegan protein powder after training or to supplement their daily diet. Creatine monohydrate, on the other hand, is one of the sports supplements with the most research support in strength, bodybuilding, and performance studies. Combining them in a single formula makes sense when you want to simplify your routine without accumulating several products, several doses, and several preparations.
Complete plant protein
Blend of pea, rice, pumpkin, and sunflower. Lactose-free and animal-free.
3g of creatine monohydrate
3g of creatine monohydrate integrated into each serving, with no separate measuring.
DigeZyme®
Multi-enzyme complex incorporated into the formula.
A single routine
Vegan protein and creatine together in an easy-to-prepare shake every day.
Protein and creatine separately add steps to your routine
When you use protein and creatine separately, you have to measure two products and manage two supplements. Combining them in one formula reduces steps and simplifies daily preparation.
Creatine Protein simplifies this daily action: a vegan protein with integrated creatine monohydrate, designed for active people who want a more complete formula without complicating their routine.
One product. One measurement. One preparation.
A practical formula for combining plant-based protein and creatine in your training routine without managing several supplements separately.
Vegan protein, creatine monohydrate, and DigeZyme® in a single formula
Creatine Protein is formulated for those who want a vegan protein more focused on strength training and muscle gain: plant protein from four sources, 3g of creatine monohydrate per serving, and DigeZyme®, a multi-enzyme complex.
| Creatine per serving | 3g of creatine monohydrate |
| Protein per serving | 18.5g |
| Protein source | Pea, rice, pumpkin, and sunflower |
| Multi-enzyme complex | DigeZyme® |
| Flavor | Cocoa |
| Added sugars | No added sugars |
| Suitable for | Vegans, lactose-free, wheat gluten-free |
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Why add creatine monohydrate to a vegan protein?
Creatine monohydrate is one of the most studied ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
For people with vegan or vegetarian diets, creatine is especially relevant: dietary sources of creatine come almost exclusively from meat and fish. This means that muscle creatine levels in vegans are often lower than in omnivores, making its supplementation an even more interesting option within a 100% plant-based diet.
Integrating it into a vegan protein shake removes an unnecessary step from the routine: you no longer have to remember to take creatine separately or measure another additional dose.
Protein with creatine vs. conventional vegan protein
A conventional vegan protein provides protein. Creatine Protein adds 3g of creatine monohydrate in the same serving, combining both ingredients in one formula.
| Feature | Conventional Vegan Protein | Creatine Protein |
|---|---|---|
| Protein intake | Yes | Yes, 18.5g per serving |
| Integrated creatine monohydrate | Not common | 3g per serving |
| Origin | Plant-based (lactose-free) | 100% plant-based, lactose-free |
| Multi-enzyme complex | Depends on the formula | With DigeZyme® |
| Main orientation | Supplement daily protein | Protein + creatine in one formula |
| Added sugars | Depends on the product | No added sugars |
| Daily doses needed | Only protein | Protein and creatine in a single serving |
Who is a vegan protein with creatine for?
Strength training and bodybuilding
For those who do gym, weightlifting, functional strength or calisthenics and want to integrate protein and creatine into their training routine.
Active recreational athletes
For active people who train several times a week and are looking for a complete formula without managing several supplements separately.
Vegans and vegetarians
For those who follow a vegan or vegetarian diet and want a lactose-free plant protein with integrated creatine, especially relevant due to the low dietary intake of creatine in plant-based diets.
Time-pressed routines
A single preparation to cover daily protein and creatine without extra steps or additional measurements.
Users of classic protein powder
For those who already take vegan protein and want to add creatine in the same preparation.
People seeking consistency
For those who prefer a simple daily routine with protein and creatine in one preparation.
How to take Creatine Protein: vegan protein shake with creatine
Mix Creatine Protein with cold water or plant-based drink (oat, almond, soy) and shake well. You can also incorporate it into smoothies, porridge, or cocoa preparations when you want to take vegan protein and creatine without preparing two different products.
Each serving provides 3g of creatine monohydrate together with plant-based protein.
After training
As a shake with water or a plant-based drink after training.
At breakfast
In a smoothie, oat porridge, or cocoa shake to start the day with protein and creatine.
On strength training days
As a fixed part of your strength training or bodybuilding routine.
In daily routine
One serving provides 3g of creatine monohydrate together with plant-based protein.
Do you prefer vegan protein with soluble fiber?
If your priority is not creatine but supplementing your routine with plant protein and soluble fiber, discover our vegan protein with fiber: an alternative that combines plant-based protein and soluble fiber.
Frequently asked questions about vegan protein with creatine
What is a protein with creatine?
It is a formula that combines protein powder and creatine monohydrate in a single serving. Creatine Protein provides 18.5g of plant protein and 3g of creatine per serving, without the need to prepare two separate supplements.
What is the difference between Creatine Protein and a conventional vegan protein?
A conventional vegan protein provides protein. Creatine Protein adds 3g of creatine monohydrate in the same serving, combining both ingredients in one formula.
How much creatine does Creatine Protein provide?
Each serving provides 3g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
How much protein does it provide per serving?
Creatine Protein provides 18.5g of plant protein per serving, from a blend of pea, rice, pumpkin, and sunflower.
Can creatine be taken by vegans?
Yes. The creatine monohydrate in Creatine Protein is not of animal origin. It is an especially relevant option for people on a vegan or vegetarian diet, as natural sources of creatine in food come almost exclusively from meat and fish, which means that levels in vegans are often lower.
Is 3g of creatine a day enough?
Each serving provides 3g of creatine monohydrate. This is the daily amount associated with the authorised beneficial effect of creatine on physical performance in successive bursts of short-term, high-intensity exercise.
Is Creatine Protein vegan and lactose-free?
Yes. It is formulated with plant proteins from pea, rice, pumpkin, and sunflower. It contains no lactose or animal-derived ingredients.
Does it contain added sugars?
No. Creatine Protein contains no added sugars.
When should I take protein with creatine?
It can be taken after training, at breakfast or at another time of day, depending on what fits your routine. Each serving provides 3g of creatine monohydrate together with plant-based protein.
Can I mix Creatine Protein with plant-based milk?
Yes. You can mix it with cold water, oat milk, almond milk, soy milk, or any plant-based drink. It also works in smoothies, porridge, or recipes with cocoa.
Vegan protein and creatine monohydrate in a single serving
Creatine Protein combines 18.5g of plant-based protein, 3g of creatine monohydrate and DigeZyme® in a single serving. No added sugars, lactose-free and made without animal-derived ingredients.
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