Una proteína puede no llevar azúcar añadido y aun así estar llena de edulcorantes artificiales. Esto es lo que significa realmente "sin azúcar" en una proteína vegana y cómo identificarlo...
Knowing how to choose a vegan supplement goes beyond looking at the protein percentage. In this practical guide, we explain what to really look for on a label: the importance...
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Not all vegan proteins are created equal. In this guide, we analyze the criteria that truly matter when choosing a good plant-based protein in Spain in 2026: protein sources, protein...
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After training, the body needs quality protein, creatine, and proper digestion. For those following a vegan diet, meeting these needs is perfectly possible—but it requires knowing exactly what to look...
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Every running session causes micro-injuries that can only be repaired with protein. Without enough, recovery takes longer and the risk of injury increases. This is what a vegan runner needs...
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Losing muscle with age is not inevitable. But it requires acting earlier than most people think. Here's what science says about protein, sarcopenia, and nutrition after 50.
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Vegan protein isn't just for your post-workout shake. Here are 15 practical recipes to incorporate it into your everyday breakfasts, snacks, and desserts, using ingredients you already have at home.
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Vegans have lower muscle and brain creatine levels than omnivores. This is not due to a pathological deficiency, but because no plant-based foods contain it. Here's what you need to...
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Protein alone doesn't make you lose weight, but used correctly it can reduce hunger, protect muscle, and help you truly lose fat. Here's what the evidence says and how to...
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Women's protein needs change with their menstrual cycle, pregnancy, or menopause. We explain how much vegan protein you need at each stage and why it matters more than you think.
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Not all protein is absorbed in the same way. We explain how much vegan protein you need based on your weight and activity, and why plant-based protein has a particularity...
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Whey or vegan protein: two options, one goal. We explain the real differences in amino acid profile, digestion, and effectiveness for muscle gain, without bias and with recent scientific evidence.
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If you're looking for reliable information about vegan protein — no filler, no empty marketing — you've come to the right place. This guide covers everything you need to know:...
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