Protein with fiber for a more complete daily routine
Fullfiber Protein combines plant-based protein from pea, rice, pumpkin and sunflower with Nutriose® soluble fiber and DigeZyme®, a multi-enzyme complex. A formula designed for people looking for more than a conventional protein powder.
We pay attention to protein. What about fiber?
We increasingly pay attention to our protein intake. But there is another important nutrient in the diet that often receives less attention: fiber.
The European Food Safety Authority (EFSA) considers 25 g of fiber per day an adequate intake for adults. The ANIBES study observed an average fiber intake of 15.9 g per day among participants with dietary records considered plausible, compared with the 25 g/day that EFSA considers an adequate intake for adults.
ANIBES · plausible reporters
EFSA · adults
The 8.1 g of fiber in one serving of Fullfiber is equivalent to approximately 32% of the 25 g/day that EFSA considers an adequate intake for adults. This does not replace a varied diet rich in fruit, vegetables, legumes, whole grains, nuts and seeds.
Sources: EFSA, Dietary Reference Values for carbohydrates and dietary fibre · ANIBES study, Intake and Dietary Food Sources of Fibre in Spain . ANIBES was published in 2017; its figures describe the study population and should not be interpreted as an estimate of individual intake or as a measurement updated to 2026.
What is a protein with fiber?
A protein with fiber is a formula that combines a protein source with dietary fiber in the same serving. Its purpose is not to replace fiber-rich foods such as fruit, vegetables, legumes, seeds or whole grains, but to offer a practical way to complement the daily diet.
Many protein powders focus primarily on protein intake. Fullfiber starts from a different idea: keep plant-based protein as the base and add a relevant amount of fiber in the same serving. It can make sense for people who already use protein powder and also want to add fiber in a simple way.
Why combine protein and fiber?
Protein and fiber play different roles in the diet. Protein contributes to the maintenance of muscle mass. Fiber is a natural component of plant foods such as fruit, vegetables, legumes, whole grains, nuts and seeds. Fullfiber Protein combines both nutrients in a practical formula that is easy to incorporate into a daily routine.
Plant-based protein
Blend of pea, rice, pumpkin and sunflower.
Soluble fiber
With Nutriose®, a resistant soluble fiber used in functional foods.
DigeZyme®
Multi-enzyme complex included in the formula.
Simple routine
For shakes, smoothies, porridge, bowls or recipes.
A plant-based formula with protein, fiber and DigeZyme®
Fullfiber Protein is formulated for people looking for a different type of vegan protein: not only protein, but also Nutriose® soluble fiber and DigeZyme®, a multi-enzyme complex.
| Protein per serving | 15.2 g |
| Fiber per serving |
8.1 g
≈ 32% of the 25 g/day that EFSA considers an adequate intake for adults |
| Nutrition claim | High in fiber |
| Protein sources | Pea, rice, pumpkin and sunflower |
| Fiber used | Nutriose® |
| Multi-enzyme complex | DigeZyme® |
| Added sugars | No added sugars |
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Why does Fullfiber use Nutriose®?
When developing Fullfiber Protein, the objective was not to add fiber only symbolically. The formula needed a fiber that worked well in a plant-based protein powder: good integration, balanced flavour, pleasant texture and ease of use.
Nutriose® was selected because it allows soluble fiber to be incorporated into a formula designed for regular use, without making the shake excessively thick or difficult to mix.
You can read the full development process in: Why did we choose Nutriose® for Fullfiber Protein?
Protein with fiber vs conventional protein
The difference is not simply adding one more ingredient. It is about formulating a plant-based protein for a specific need: combining protein and fiber conveniently, without complicating the daily routine.
| Feature | Conventional protein | Fullfiber Protein |
|---|---|---|
| Protein | Yes | Yes, 15.2 g per serving |
| Fiber | Depends on the formula | 8.1 g per serving |
| Type of fiber | Not usually included | Nutriose® soluble fiber |
| Origin | May be dairy or plant-based | 100% plant-based |
| Multi-enzyme complex | Depends on the formula | With DigeZyme® |
| Everyday use | Protein shake | Shakes, smoothies, porridge, bowls and recipes |
Who might a protein with fiber suit?
Active people
For people who already include protein in their routine and want a more complete formula.
Plant-based diets
For people who prefer a vegan protein, lactose-free and based on plant sources.
Busy routines
For breakfasts, snacks or quick shakes without complicating preparation.
People looking to add more fiber
To complement fiber intake as part of a balanced diet.
Users of classic protein powder
For people who want protein and fiber together in one preparation.
Everyday recipes
To add protein and fiber to bowls, porridge, pancakes or smoothies.
How to take Fullfiber Protein
You can mix it with water or a plant-based drink. It also works well in more complete preparations when you want to add protein and fiber to a meal or snack.
Quick shake
With water or a plant-based drink.
Smoothie
With fruit, ice and a plant-based drink.
Porridge
Mixed with oats and toppings.
Recipes
In bowls, pancakes or other recipes.
Frequently asked questions about protein with fiber
What is a protein with fiber?
It is a formula that combines protein and dietary fiber in the same serving. Fullfiber Protein combines plant-based protein with Nutriose® soluble fiber.
What is the difference between Fullfiber Protein and a conventional protein?
A conventional protein powder usually focuses on protein intake. Fullfiber Protein also provides 8.1 g of fiber per serving, as well as DigeZyme®.
How much fiber does Fullfiber Protein provide?
Each serving of Fullfiber Protein provides 8.1 g of fiber, an amount equivalent to approximately 32% of the 25 g/day that EFSA considers an adequate intake for adults.
How much fiber does EFSA consider adequate for an adult?
EFSA considers 25 g of fiber per day an adequate intake for adults. This is a population reference value and does not replace individualised advice.
What is Nutriose®?
Nutriose® is a resistant soluble fiber used in functional foods. In Fullfiber Protein it was selected for its integration into the formula, flavour and texture.
Is Fullfiber Protein vegan?
Yes. It is formulated with plant proteins from pea, rice, pumpkin and sunflower.
Does it contain added sugars?
No. Fullfiber Protein contains no added sugars.
Does it replace fruit, vegetables or legumes?
No. Fullfiber Protein is a practical complement, but the basis of daily fiber intake should still be a varied diet rich in plant foods.
Plant-based protein and fiber in one serving
Fullfiber Protein is designed for people who want to combine plant-based protein and fiber in one formula: 15.2 g of protein, 8.1 g of fiber, Nutriose®, DigeZyme® and no added sugars.
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