10 Cases of Elite Vegan Athletes: Inspiration and Performance, Unstoppable.
The Bromelain Enzyme present in pineapple. Pineapple ferment drink recipe.
Bromelain is an enzyme of plant origin present in the pineapple , capable of breaking down proteins into their constituent amino acids, facilitating digestion and their absorption. It favors the digestive processes and, therefore, the nutrient absorption .
Pineapple ferment drink:
Very popular drink in Venezuela and Colombia (Guarapo, Chicha de Piña,…) with numerous variations. An alternative to the other popular ferment drink: Kombucha.
Vegetable proteins vs animal proteins.
Proteins are necessary for critical processes such as immune function, cellular processes, cell structure, maintenance and growth of muscle mass, and many others. It is essential to consume enough protein on a daily basis.
Proteins can be obtained from many food sources, both plant and animal.
Diets rich in plant proteins are linked to many benefits. They have been associated in several studies, compared with diets rich in animal protein, to benefit blood sugar control, reductions in blood pressure, lower body weight, lower cholesterol levels, lower risk of cardiovascular accident, lower risk of developing type 2 diabetes, or even lower risk of cancer.